Allison Halverson speaks with the Lewis & Clark College Cross Country team about topics such as:

-1:58 Meeting the pros, 5k’s to the Heptathlon

-4:10 You can get to college through sports

-4:50 Choosing her college for the coach

-5:53 Tough Transition to Pro Career

-9:12 Becoming an Armenian Citizen to become an Olympian

-11:05 Blessings in Disguise

-12:40 Back to her distance roots

-14:13 Creative workouts

-15:30 Favorite event

-16:00 College Training Day-in-the-life: “I was not like other athletes”

-17:50 Majoring in TF, Minoring in Kinesiology

-19:40 Becoming a pro

-24:26 Keep going with track, find a club

-25:57 The Value of the Team

-26:40 Potato

-27:30 Nutrition - Nutella is a food group

-29:22 Go to easy prep meals

-31:00 favorite places to run in SD

-31:50 10,000 people watching a Heptathlon

-33:08 Workouts that make you cry

-34:50 400mH with weight vests

-38:09 Toughest to compete against

-39:42 Biggest obstacle overcome

-41:03 Challenge of the daily challenge

-44:15 Advice for collegiate athletes (45:55)

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Follow Coach Barreau on social media:

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E-mail - [email protected]