Dom Scott speaks with the Lewis & Clark College Cross Country team about topics such as:

-0:25 Meeting the pros, beginnings in South Africa

-2:48 Coming to Arkansas

-3:55 “You’re a 10k girl now!”

-5:37 “I don’t want to be the 10k girl” … working on her turnover

-6:55 Seeking out a team as a pro

-11:00 Nutritional journey

-14:35 two-year recovery

-15:07 negative relationship with food and self-image

-20:15 Everything in moderation

-22:20 Potato

-23:45 How to spot of intestinal distress

-25:30 Make changes with expert advice

-26:40 working out alone and finding the positives

-29:00 Do you shift your diet based on changes in training

-30:30 How to solve needing fuel if you’re not hungry?

-32:20 What to eat before runs?

-34:20 Changing diet before major championship meets?

-36:40 You can race well after imperfect meals

-37:50 Quick snacks for busy students

-39:45 College kids are busy… too busy to eat? Eat to prepare.

-42:40 Recovery routines

-45:58 Importance of sleep

-50:53 Closing thoughts, do your research, don’t deprive yourself, give into cravings, enjoy the moment!

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#PiosXC #WhyLC #LewisAndClark #PiosXCTF #RollPios #LCPiosXCTF #PiosTF #PiosXCTFHappyHour #DomScott #DominiqueScott http://www.instagram.com/domscottrunsa

Follow the team on social media:

http://www.instagram.com/LCPiosXCTF

http://www.twitter.com/LCPiosXCTF

http://LCPiosXCTF.RunnerSpace.com

YouTube search: LCPiosXCTF

Follow Coach Barreau on social media:

http://www.instagram.com/BarreauTrained

http://www.twitter.com/BarreauTrained

http://BarreauTrained.RunnerSpace.com

E-mail - [email protected]