Curtis Beach speaks with the Lewis & Clark College Cross Country team about topics such as:

-1:51 Track: Running without chasing a ball

-3:52 Massive love for competing

-5:00 Freedom leads to decathlon, and running an impromptu marathon

-6:55 Front row seat to Ashton Eaton’s World Record

-10:24 Brotherhood of the decathlon

-12:40 Curtis’ favorite event

-14:00 Compartmentalizing mentality

-15:56 Avoiding addiction to perfection

-18:02 Creating a life schedule, having a focus

-20:15 Biggest obstacle overcome

-21:54 Sheer optimism and belief

-23:20 Stigma of mental health

-25:30 transparency with coach, but deeper levels with another

-27:30 400m Hurdles Tips

-29:37 non-dominant leg problems

-31:00 cross training differently

-32:35 maintaining physical and mental mobility during injury

-33:40 allow yourself to experience the emotions, then redirect

-36:22 your thoughts are like cars, you don’t need to be in all of them at once

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#PiosXC #WhyLC #LewisAndClark #PiosXCTF #RollPios #LCPiosXCTF #PiosTF #PiosXCTFHappyHour #CurtisBeach https://www.instagram.com/curtisbeach

Follow the team on social media:

http://www.instagram.com/LCPiosXCTF

http://www.twitter.com/LCPiosXCTF

http://LCPiosXCTF.RunnerSpace.com

YouTube search: LCPiosXCTF

Follow Coach Barreau on social media:

http://www.instagram.com/BarreauTrained

http://www.twitter.com/BarreauTrained

http://BarreauTrained.RunnerSpace.com

E-mail - [email protected]