Lewis & Clark Head XC/Distance Coach Matthew Barreau & Assistant Coach Jeffrey Randall recap the #PiosXCTFHappyHour chat with Jenny Simpson.

-0:50 - Meeting the elites

-3:20 - Parents without pressure leads to passion

-4:55 - Internal Motivation/Passion giving the edge

-9:45 - Simple Race Plans to Success

-13:25 - Dominating the steeple, but becoming a miler

-14:28 - Being put in a box

-19:10 - Missing on the resume, but still a complete person

-22:35 - You are going to experience failure

-24:45 - “Days are long, but the year is short”

-29:28 - Challenge of moving past setbacks

-30:15 - Prepare for what’s next, even if you don’t know what that is

-33:10 - Loose vs. strict goals

-35:45 - 12-weeks

-39:15 - Do three competitive seasons slow long-term growth?

Some random musings on training…

-40:45 - Should we flip the training paradigm?

-41:20 - Lured into mediocrity?

-42:15 - Responsive Coaching?

Back to Jenny

-43:40 - Running by feel

-46:45 - Seeking extrinsic motivation sets you up for failure

-47:55 - Jenny’s favorite stadium to run in

-50:10 - Challenge of racing teammates

-52:55 - If your competition improves, YOU can improve more!

-54:35 - An appearance by Chase

————

#PiosXC #WhyLC #BarreauTrained #LewisAndClark #PiosXCTF #RollPios #LCPiosXCTF #PiosTF #JennySimpson http://www.instagram.com/trackjenny

Follow Lewis & Clark College XC/TF on social media:

http://www.instagram.com/LCPiosXCTF

http://www.twitter.com/LCPiosXCTF

http://LCPiosXCTF.RunnerSpace.com

YouTube search: LCPiosXCTF

Follow Coach Barreau on social media:

http://www.instagram.com/BarreauTrained

http://www.twitter.com/BarreauTrained

http://BarreauTrained.RunnerSpace.com

E-mail - [email protected]

————

Music by former #BarreauTrained runner, Brandon Lawrence http://www.instagram.com/LawrenceOneThree