Lewis & Clark Head XC/Distance Coach Matthew Barreau & Assistant Coach Jeffrey Randall recap the #PiosXCTFHappyHour chat with Dom Scott.

Intro

-0:40 - Welcome to Nutrition

-1:27 - Meeting Dom Scott

Pigeon-holed

-2:35 - Not wanting to be a 10k girl

-4:30 - New things are scary, be ok with going outside your comfort zone

-6:00 - Working on speed while injured… unexpected benefits

-7:49 - Work hard for a purpose

-8:25 - Benefits of Speed Reserve for distance runners

Nutrition

10:20 - Looking for the edge, going over it

11:15 - Moderation leads to not needing cheat days

13:10 - Bad nutrition can happen while trying to do things right

14:20 - Making changes: phasing in vs. cold turkey

15:15 - Eating by feel, give in to cravings, needs vs. wants

16:30 - Pre-run/post-run … protein/carb balance

19:25 - Collagen, and non-meat forms of protein

22:20 - No meat? Get a large variety of other proteins

23:30 - Being mindful with nutrition

24:15 - “Intuitive eating”

26:30 - Need vs. Want

27:15 - Trying it all… avoiding the Freshman 15 applied to all nutrition… Need THEN Want

31:00 - Being too busy to eat (i.e. busy college student)… still eating to prepare for needs

33:30 - Don’t lose focus on your goals… which includes eating… balancing academics/athletics

36:00 - Mindfulness is complimentary to success & efficiency in all areas

Back to training

38:57 - Importance of a TEAM

41:15 - Finding new purposes in solo running, enjoying where you’re at

43:05 - Hard days hard, easy days easy… mentally

Recovery

44:54 - Focus on the ankle… problems come from the ground up

47:18 - “Need” to do preventative, so you can run like you “Want”

47:55 - Tracing back to the root cause

Back to nutrition

52:49 - Accountability of teammates with nutrition

54:10 - Changing the diet prior to a major competition… mentally ramping up vs. physical outcomes

Recovery

55:50 - Fueling and sleeping are 80% of recovery needs

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#PiosXC #WhyLC #BarreauTrained #LewisAndClark #PiosXCTF #RollPios #LCPiosXCTF #PiosTF #DomScott #DominiqueScott http://www.instagram.com/domscottrunsa

Follow Lewis & Clark College XC/TF on social media:

http://www.instagram.com/LCPiosXCTF

http://www.twitter.com/LCPiosXCTF

http://LCPiosXCTF.RunnerSpace.com

YouTube search: LCPiosXCTF

Follow Coach Barreau on social media:

http://www.instagram.com/BarreauTrained

http://www.twitter.com/BarreauTrained

http://BarreauTrained.RunnerSpace.com

E-mail - [email protected]

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Music by former #BarreauTrained runner, Brandon Lawrence http://www.instagram.com/LawrenceOneThree