Lewis & Clark Head XC/Distance Coach Matthew Barreau & Assistant Coach Jeffrey Randall discuss some of the topics related to the Lewis & Clark College distance training program. Topics covered include:

-Trails: Washington Park/Wildwood/Leif Erickson Road

-Outline of weekly training schedule

-Thoughts on cross training

-Variation of running locations

-Summer training

-Do distance runners do all three seasons?

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#PiosXC #WhyLC #BarreauTrained #LewisAndClark #PiosXCTF #RollPios #LCPiosXCTF #PiosTF

Follow the team on social media:

http://www.instagram.com/LCPiosXCTF

http://www.twitter.com/LCPiosXCTF

http://LCPiosXCTF.RunnerSpace.com

Follow Coach Barreau on social media:

http://www.instagram.com/BarreauTrained

http://www.twitter.com/BarreauTrained

E-mail - [email protected]

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Music by former #BarreauTrained runner, Brandon Lawrence http://www.instagram.com/LawrenceOneThree